Five Ways to Take Care of Your Body So You Can Enjoy Peak PerformancePosted By: Bill Russell | January 23, 2021
It’s important to take care of your body, no matter what, but if you like playing sports, it’s even more important. Without the proper care, you won’t be able to play the game you love in the future.
There’s a lot of advice out there on what to eat in order to take care of your body so you can enjoy peak performance, but there’s a lot more to it than what’s in your diet. Here are a few other ways you can take care of your body so you can continue playing your favorite game for many years to come.
Table of Contents
Schedule Appointments With Specialists
Annual appointments with a family doctor are important to your health, but if you want to continue performing to the best of your ability, you should also schedule appointments with specialists.
Not only are specialists able to help you in times of need, they can also help you maintain your body with special attention to areas you struggle with. In addition, they can provide you with advice that is targeted to your specific needs.
You don’t necessarily have to visit every type of specialist, but you should schedule appointments with the ones that are the most relevant to your unique challenges. A few you may want to consider include:
- General orthopedics
- Physical therapy
- Sports medicine
- Joint care
Address Pain Whenever It Occurs
If you work out and play sports regularly, you’re going to find yourself faced with pain at some point. It may be tempting to push through the pain, but that’s the last thing you should do.
Not only is pain generally uncomfortable, it can affect your athletic ability in the long run. Dealing with pain may make you more prone to other injuries if it isn’t addressed and corrected immediately.
Take a break and treat any injuries as they occur, and don’t start playing again until the pain has subsided. If hot and cold packs, stretching, and rest don’t help, you should schedule an appointment with a specialist.
Spend Plenty of Time Resting
Rest is one of the best ways to address pain, but it’s important even if you aren’t experiencing any pain.
Rest days are important as part of your regular workout routine, and they’re important when you play sports too. Even if you feel like lifting weights or getting back on the field, if you have been exerting yourself all week long, it’s a good idea to give your muscles a break.
Getting plenty of rest also means getting enough sleep. If you have a few rough nights, skip the gym and take it easy at practice. Even if you would normally give it your all, it’s not a good idea to exert yourself if you haven’t gotten enough sleep. If you do, you could find yourself with a serious injury.
Focus on Form
Quality is always more important than quantity when it comes to working out. You can practice all you want, but if you aren’t practicing good form while you work out, you’re going to find yourself getting tired earlier than you should. Not to mention, it leaves you open to injury.
Even if it means slowing down, you should focus on the position of your body and its movements over simply kicking, bouncing, or throwing the ball. If you’re struggling with form, ask someone on the team or a trainer to help you get it right.
Listen to Your Body
Caring for your body means slowing down and paying attention to pain, slowing down and paying attention to form, and just slowing down in general so you can listen to your body.
There are many signs our bodies send us to tell us something is wrong. Sometimes you can’t really explain what the problem is, but you know something isn’t right. Listen to your gut.
Take a break, schedule an appointment, or ask for advice from friends on your team. You may have to consider switching up your diet or working out a little differently. No matter how you move forward, what matters is that you’re listening to your body and taking care of what it needs.
Just because you’re at the top of your game today doesn’t mean you will be at the top of your game in the future. Make sure you can continue playing the game you love by taking care of your body from head to toe every single day.